Welcome to Stepping Stones Counseling, LLC;
Mental health therapy, relationship concerns and Alcohol/Drug assessments and counseling.
It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out services to assist you in making a positive transition.
My name is Cheryl Kack MSW. LICSW. LADC. , the owner and operator of Stepping Stones Counseling. I am a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Alcohol and Drug Counselor. Licensed in Minnesota, Iowa, South Dakota and Delaware. I have the ADHD-CCSP certification.
The relationship that is established is the most important aspect of therapy as it is the foundation from which change begins to occur. I provide a supportive, non-judgemental environment where you can feel comfortable and safe in order to explore and share your concerns. My style in therapy is compassionate, warm and interpersonal but direct to help you find solutions that work for you. When individuals come to me for therapy they are trusting in my knowledge and abilities to help with the process of change by sharing their inner most thoughts and feelings, and I hold that with upmost respect. My philosophical orientation is to empower by helping you acknowledge and identify your own internal resources and self- awareness to resolve your difficulties and struggles.
As a therapist, my specialties address relationship issues, depression, anxiety, grief and loss, PTSD, alcohol and/or drug addictions and more. Each individual’s treatment is specifically tailored to meet his/her needs and goals using effective evidence based approaches. I work with children, adolescents, adults, families and couples.
I am dedicated in providing a high quality and therapeutic experience. Whether you are struggling with mental health and/or substance use issues, I welcome you to find out how I can help you become a happier and healthier person.
Contact me here or through Psychology Today.
Therapist: Andrea K. Jensen, MSW, LICSW
Licensed Independent Clinical Social Worker & Licensed Early Childhood and Family Educator
Life has a way of overwhelming you, leaving you feeling stuck, exhausted, and disconnected. Whether you are struggling personally, professionally, managing a strained relationship, navigating the daily stressors of raising a family, or maintaining sobriety, I am here for you!
I offer a compassionate space where we work together toward emotional healing, healthier relationships, and lasting stability to thrive in this world. My practice focuses in working with young children through adults, moving through all of life’s challenges, anxiety, depression, chronic stress, academic pressures, ADHD, autism, parenting struggles, and recovery.
Having over 25 years of experience in early childhood and family education, I have a unique background as both a licensed therapist and an early childhood and family educator with a Pre-Kindergarten licensure in education. I bring 25+ years of knowledge and expertise in guiding and supporting parents in their children’s overall social and emotional well-being, developmental needs, and behaviors.
Specialized Parenting Sessions
Parenting can be rewarding, yet difficult work! I offer parent sessions where you will receive professional parenting support and guidance to thrive as a parent. Modern day stressors lead to feelings of overwhelm. Parents, and children from toddlerhood to young adults, experience busy daily schedules leading to emotional and physical exhaustion. Teenagers today have additional social pressures with ongoing access to social media sources, increased screen time use, video gaming, and heavy academic loads. These added pressures lead to increased symptoms of social anxiety, depression, anger outbursts, and disconnection from family members and peers, placing further strain on your family’s emotional health and well-being. Find professional support in parenting sessions specialized for you and your family.
While attending parenting sessions, you will receive the knowledge, skills, and understanding necessary to improve your parent-child relationships and turn frustrating childhood behaviors into positive connections. Inquire about my parenting sessions today to become the best parent you can be and forever thrive as a family!
I practice integrated therapy modalities, including: person-centered, parent-child attachment, relationship based, interpersonal and communication skills, social and emotional skills and development, emotion regulation, executive function skills with ADHD, autism, etc., anger management, CBT, and DBT.
I offer in person and teletherapy sessions. Contact me for available openings.
Ready to take the next step? Call or text me today for an initial consultation: 612-532-6425 or email me at: andrea@mnsteppingstones.com
Therapist: Brooke Borst, MSW, LGSW
Sees Adults 18+
In order to build a trusting and authentic therapeutic relationship with clients, I utilize a caring theory approach which centers around a lens of loving kindness. I have a passion for mental health therapy and am naturally inclined to help people. I sympathize with those who are experiencing life challenges and have always been an empathetic listener. I strive to be of great support to people who are in pain and use words of comfort, encouragement and feedback to help navigate the challenges of life.
I am experienced in working with those who are experiencing depression, anxiety, trauma, addiction, and many other mental health struggles. I work with each client from a person-centered approach to tailor their mental health goals. My therapeutic techniques are founded in and include: Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychedelic-Assisted Therapy, and Motivational Interviewing.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)is an effective, evidenced based eye movement therapy that is designed to help individuals process negative emotions, physical sensations, and memories. An effective tool to resolve issues stemming from trauma, loss, and other unresolved experiences, Accelerated Resolution Therapy has been helpful in the treatment of PTSD, anxiety, depression, and as well as other mental health challenges. This fast acting intervention uses rapid eye movement, imagery, and voluntary image replacement to allow individuals to process and “positize” hardships which in turn leads to resilience and resolution.
To learn more about ART please visit https://acceleratedresolutiontherapy.com/what-is-art/
Location(s) of Practice: Telehealth Only
Email: brooke@mnsteppingstones.com
Chris Mokongu, Psychiatric Nurse Practitioner, APRN, CNP
Hi, I’m Chris Mokongu, a Psychiatric Mental Health Nurse Practitioner with over 10 years of experience helping individuals find strength and healing in their mental health journeys. I’m deeply passionate about what I do because I believe mental health care is not just about managing symptoms—it’s about changing lives.
Every person’s story matters, and I am committed to providing care that is as unique as you are. My approach is built on trust, compassion, and a genuine desire to see you thrive. When you walk into my care, you’ll find a safe, judgment-free space where your voice is heard, your experiences are valued, and your goals are prioritized.
I specialize in treating anxiety, depression, PTSD, ADHD, and more, but my care goes beyond diagnoses. I work with you to develop a personalized care plan that fits your needs—whether that means helping you regain balance in daily life, empowering you to overcome challenges, or supporting you in reaching your fullest potential.
Here’s what I offer:
- Medication Management: Thoughtful, individualized care to support your mental health safely and effectively.
- Therapy: A collaborative, supportive approach to help you overcome obstacles and build resilience.
- Holistic Wellness: Resources to promote healing and harmony in mind, body, and soul.
What drives me every day is the belief that every person deserves to feel heard, supported, and equipped to live a fulfilling life. I’m not just here to prescribe or provide temporary relief—I’m here to help you build lasting change and rediscover what’s possible when you feel your best.
You don’t have to face your mental health challenges alone. Let’s take the first step together. Schedule an appointment today and let me guide you toward the peace, balance, and well-being you deserve. https://www.psychologytoday.com/profile/1440355
Email: chris@mnsteppingstones.com
Rachel Gilbertson
Hi, I’m Rachel Gilbertson, a wellbeing coach, author, and artist with over 18 years of professional experience. I hold a Master’s Degree in Education with an emphasis on Integrative Therapies and Healing Practices, and I specialize in helping people access, trust, and take steps toward their inner wisdom so they can live with greater clarity, creativity, courage, and compassion.
I’m the founder of Art of Presence, a heart-centered, multidimensional business dedicated to guiding individuals and organizations toward deeper connection, authentic living, and enhanced wellbeing. I aim to co-create inclusive, trauma-conscious spaces where individuals, groups, and organizations can slow down, reconnect with themselves, and take aligned steps toward growth and transformation. Each service is designed to help clients live with intention, reclaim their inner wisdom, and practice the art of presence—whether in boardrooms, classrooms, homes, or hearts.
Offerings:
- Aligned Enchantment: a 100-day self-reflection journal to help you explore your innerwisdom and align with your essence.
- Wellbeing Coaching: personalized coaching to reconnect with yourself, feel more empowered, and enhance overall wellbeing.
- Organizational Consulting: practical and integrative approaches that place people at the center, fostering authentic connection, intentional approaches, and practical support.
- Mindfulness & Retreats: weekly practices like Mindful Mondays and immersive retreats such as the Accessing Inner Wisdom Retreat to support clarity and transformation.
- Art: ongoing creative projects, including Empowered. Embodied. Enchanted., which invite curiosity, beauty, and self-expression.
Learn more about my offerings at artofpresence.org or email hello@artofpresence.org