Welcome to Stepping Stones Counseling, LLC;

Mental health therapy, relationship concerns and Alcohol/Drug assessments and counseling.

It is important to find the right therapist that you can trust. Congratulations for getting to this point in your life in seeking out services to assist you in making a positive transition.

My name is Cheryl Kack MSW. LICSW. LADC. , the owner and operator of Stepping Stones Counseling. I am a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Alcohol and Drug Counselor. Licensed in Minnesota, Iowa and Delaware.

The relationship that is established is the most important aspect of therapy as it is the foundation from which change begins to occur. I provide a supportive, non-judgemental environment where you can feel comfortable and safe in order to explore and share your concerns. My style in therapy is compassionate, warm and interpersonal but direct to help you find solutions that work for you. When individuals come to me for therapy they are trusting in my knowledge and abilities to help with the process of change by sharing their inner most thoughts and feelings, and I hold that with upmost respect. My philosophical orientation is to empower by helping you acknowledge and identify your own internal resources and self- awareness to resolve your difficulties and struggles.

As a therapist, my specialties address relationship issues, depression, anxiety, grief and loss, PTSD, alcohol and/or drug addictions and more. Each individual’s treatment is specifically tailored to meet his/her needs and goals using effective evidence based approaches. I work with children, adolescents, adults, families and couples.

I am dedicated in providing a high quality and therapeutic experience. Whether you are struggling with mental health and/or substance use issues, I welcome you to find out how I can help you become a happier and healthier person.

Contact me here or through Psychology Today.

Therapist: Andrea, MSW, LGSW, LPreK

Life can sometimes take control of us, bringing us down, making us feel undervalued as a person: Our emotions, our thinking, our personal and professional relationships, our physical health, and our faith/spirituality may be struggling to stay afloat. Well, relief is here!

While walking with you on your journey of healing, my treatment and care will transform you, move you toward emotional freedom, positive thinking, relationship stability, physical wellness, and growth in spirituality. As a team, we can do this thing called life together: I welcome you with kindness, a listening ear and a smile. I look forward to meeting you!

I am confident in getting you back on your feet whether you are 2 or 92. As a practicing and licensed Early Childhood Family Education professional for over 25 years, I bring expertise to early childhood mental health, children, teens, and building strong parenting skills, while weaving my talents and professional experience into individual therapeutic practice with adults.

Your treatment plan is uniquely created for you and only you! I am skilled in Mindful Practice, Attachment Theory, Psychoanalytic Theory, Psychodynamic Theory, CBT, DBT-informed Therapy, Strengths-Focused Theory, and Solution-Focused Therapy.

I welcome you aboard! My schedule offers morning, afternoon, and evening appointments during the week. Teletherapy is an option, too!

Therapist: Brooke Borst, MSW, LGSW

Sees Adults 18+
In order to build a trusting and authentic therapeutic relationship with clients, I utilize a caring theory approach which centers around a lens of loving kindness. I have a passion for mental health therapy and am naturally inclined to help people. I sympathize with those who are experiencing life challenges and have always been an empathetic listener. I strive to be of great support to people who are in pain and use words of comfort, encouragement and feedback to help navigate the challenges of life.

I am experienced in working with those who are experiencing depression, anxiety, trauma, addiction, and many other mental health struggles. I work with each client from a person-centered approach to tailor their mental health goals. My therapeutic techniques are founded in and include: Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychedelic-Assisted Therapy, and Motivational Interviewing.

Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)is an effective, evidenced b, Psychiatric Nurse Practitioner, APRN, CNPased eye movement therapy that is designed to help individuals process negative emotions, physical sensations, and memories. An effective tool to resolve issues stemming from trauma, loss, and other unresolved experiences, Accelerated Resolution Therapy has been helpful in the treatment of PTSD, anxiety, depression, and as well as other mental health challenges. This fast acting intervention uses rapid eye movement, imagery, and voluntary image replacement to allow individuals to process and “positize” hardships which in turn leads to resilience and resolution.

To learn more about ART please visit https://acceleratedresolutiontherapy.com/what-is-art/
Location(s) of Practice: Virtual Only

Therapist: Chris Mokongu, Psychiatric Nurse Practitioner, APRN, CNP

Hi, I’m Chris Mokongu, a Psychiatric Mental Health Nurse Practitioner with over 10 years of experience helping individuals find strength and healing in their mental health journeys. I’m deeply passionate about what I do because I believe mental health care is not just about managing symptoms—it’s about changing lives.

Every person’s story matters, and I am committed to providing care that is as unique as you are. My approach is built on trust, compassion, and a genuine desire to see you thrive. When you walk into my care, you’ll find a safe, judgment-free space where your voice is heard, your experiences are valued, and your goals are prioritized.

I specialize in treating anxiety, depression, PTSD, ADHD, and more, but my care goes beyond diagnoses. I work with you to develop a personalized care plan that fits your needs—whether that means helping you regain balance in daily life, empowering you to overcome challenges, or supporting you in reaching your fullest potential.

Here’s what I offer:

Medication Management: Thoughtful, individualized care to support your mental health safely and effectively.
Therapy: A collaborative, supportive approach to help you overcome obstacles and build resilience.
Holistic Wellness: Resources to promote healing and harmony in mind, body, and soul.

What drives me every day is the belief that every person deserves to feel heard, supported, and equipped to live a fulfilling life. I’m not just here to prescribe or provide temporary relief—I’m here to help you build lasting change and rediscover what’s possible when you feel your best.

You don’t have to face your mental health challenges alone. Let’s take the first step together. Schedule an appointment today and let me guide you toward the peace, balance, and well-being you deserve. https://www.psychologytoday.com/profile/1440355